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Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rdo kegel balls work for bladder controlectum. These highly focused exercises dont just help keep these muscles...

Kegels for bladder control video for women including beginners with stress incontinence or urge incontinence (bladder leakage). Pelvic Floor Physical Therapist Michelle Kenway guides you through: Kegels technique to stop。

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